[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.icetech.cz\/jakym-zpusobem-vyuzit-psenici-na-kliceni\/#Article","mainEntityOfPage":"https:\/\/www.icetech.cz\/jakym-zpusobem-vyuzit-psenici-na-kliceni\/","headline":"Jak\u00fdm zp\u016fsobem vyu\u017e\u00edt p\u0161enici na kl\u00ed\u010den\u00ed","name":"Jak\u00fdm zp\u016fsobem vyu\u017e\u00edt p\u0161enici na kl\u00ed\u010den\u00ed","description":"P\u0161enice je nejstar\u0161\u00ed kulturn\u00ed obilovinou, kterou vyu\u017e\u00edv\u00e1 lidstvo ji\u017e tis\u00edce let. Je zdrojem v\u00fdznamn\u00fdch nutri\u010dn\u00edch l\u00e1tek, obsahuje velk\u00e9 mno\u017estv\u00ed polysacharid\u016f, protein\u016f a vl\u00e1kniny a nejcenn\u011bj\u0161\u00ed je v\u017edy ve form\u011b celozrnn\u00fdch…","datePublished":"2019-05-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.icetech.cz\/author\/#Person","name":"","url":"https:\/\/www.icetech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"icetech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.icetech.cz\/wp-content\/uploads\/img_a356799_w1919_t1571414065.jpg","url":"https:\/\/www.icetech.cz\/wp-content\/uploads\/img_a356799_w1919_t1571414065.jpg","height":0,"width":0},"url":"https:\/\/www.icetech.cz\/jakym-zpusobem-vyuzit-psenici-na-kliceni\/","about":["Zbo\u017e\u00ed"],"wordCount":415,"articleBody":"       P\u0161enice je nejstar\u0161\u00ed kulturn\u00ed obilovinou, kterou vyu\u017e\u00edv\u00e1 lidstvo ji\u017e tis\u00edce let. Je zdrojem v\u00fdznamn\u00fdch nutri\u010dn\u00edch l\u00e1tek, obsahuje velk\u00e9 mno\u017estv\u00ed polysacharid\u016f, protein\u016f a vl\u00e1kniny a nejcenn\u011bj\u0161\u00ed je v\u017edy ve form\u011b celozrnn\u00fdch pek\u00e1rensk\u00fdch v\u00fdrobk\u016f. Sv\u00e1 opodstatn\u011bn\u00ed m\u00e1 tak\u00e9 nakli\u010dov\u00e1n\u00ed p\u0161eni\u010dn\u00fdch zrn. P\u0161enici lze, podobn\u011b jako je\u010dmen, nechat kl\u00ed\u010dit bu\u010f ke konzumaci obiln\u00fdch zrn, anebo kl\u00ed\u010dk\u016fm povolit del\u0161\u00ed vzr\u016fst a vyu\u017e\u00edt s\u00edlu mlad\u00fdch rostlinn\u00fdch v\u00fdhonk\u016f. Syt\u011b zelen\u00e9 \u010derstv\u00e9 rostlinky pak m\u016f\u017eeme p\u0159id\u00e1vat do zeleninov\u00fdch sal\u00e1t\u016f, nebo jako p\u0159\u00edlohu k hlavn\u00edmu j\u00eddlu. Obsahuj\u00ed obrovsk\u00e9 mno\u017estv\u00ed vitam\u00ednu C a dal\u0161\u00edch nutri\u010dn\u011b v\u00fdznamn\u00fdch l\u00e1tek. Sv\u016fj v\u00fdznam m\u00e1 ov\u0161em tak\u00e9 drobn\u00fd kl\u00ed\u010dek, kter\u00fd zlep\u0161uje vyu\u017eitelnost a stravitelnost vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f a ostatn\u00edch slo\u017eek obsa\u017een\u00fdch v p\u0161eni\u010dn\u00e9m zrnu. Vzr\u016fst zelen\u00fdch rostlinek \u2013 p\u0159ed samotn\u00fdm kl\u00ed\u010den\u00edm je nutn\u00e9 zrna namo\u010dit do studen\u00e9 vody p\u0159es noc, zhruba na 12 hodin, a pot\u00e9 je rovnom\u011brn\u011b, aby se obil\u00ed nep\u0159ekr\u00fdvalo, rozprost\u0159\u00edt na pe\u010d\u00edc\u00ed plech s navlh\u010den\u00fdmi pap\u00edrov\u00fdmi ubrousky nebo ut\u011brkami. Zrna mus\u00ed b\u00fdt v teple p\u0159i pokojov\u00e9 teplot\u011b ponech\u00e1na zhruba deset dn\u016f a jednou nebo dvakr\u00e1t denn\u011b se mus\u00ed rosit vodn\u00edm rozpra\u0161ova\u010dem. Jistou mo\u017enost\u00ed je tak\u00e9 vyu\u017e\u00edt zahradn\u00ed zeminy a zasadit obil\u00ed do truhl\u00edku, kde pom\u011brn\u011b rychle vzejde, jednodu\u0161\u0161\u00ed je ov\u0161em kl\u00ed\u010den\u00ed na pap\u00edrov\u00fdch ubrousc\u00edch. Drobn\u00e9 kl\u00ed\u010dky \u2013 pro vytvo\u0159en\u00ed kr\u00e1tk\u00fdch kl\u00ed\u010dk\u016f, kter\u00e9 se konzumuj\u00ed i s cel\u00fdmi zrny, jsou ide\u00e1ln\u00ed nakli\u010dovac\u00ed misky nebo sklenice. P\u0161enice na kl\u00ed\u010den\u00ed se nemus\u00ed nam\u00e1\u010det, sta\u010d\u00ed ji pravideln\u011b dvakr\u00e1t za den proplachovat vodou a nechat kl\u00ed\u010dit pouze zv\u00fd\u0161enou vlhkost\u00ed. Nakli\u010dovac\u00ed misky usnadn\u00ed cel\u00fd proces t\u00edm, \u017ee udr\u017euj\u00ed semena pouze vlhk\u00e1, p\u0159ebyte\u010dn\u00e1 voda odte\u010de do spodn\u00ed odkap\u00e1vac\u00ed misky a nav\u00edc je mo\u017en\u00e9 nechat vzej\u00edt v\u011bt\u0161\u00ed mno\u017estv\u00ed zrn sou\u010dasn\u011b ve t\u0159ech patrech nad sebou. Konzumovateln\u00e9 kl\u00ed\u010dky se vytvo\u0159\u00ed za 3 \u2013 5 dn\u016f a lze je uchov\u00e1vat i v chladni\u010dce po dobu zhruba dal\u0161\u00edch p\u011bti dn\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fdm zp\u016fsobem vyu\u017e\u00edt p\u0161enici na kl\u00ed\u010den\u00ed","item":"https:\/\/www.icetech.cz\/jakym-zpusobem-vyuzit-psenici-na-kliceni\/#breadcrumbitem"}]}]