[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.icetech.cz\/vypocet-spravne-hmotnosti-je-ovlivnen-ruznymi-faktory\/#Article","mainEntityOfPage":"https:\/\/www.icetech.cz\/vypocet-spravne-hmotnosti-je-ovlivnen-ruznymi-faktory\/","headline":"V\u00fdpo\u010det spr\u00e1vn\u00e9 hmotnosti je ovlivn\u011bn r\u016fzn\u00fdmi faktory","name":"V\u00fdpo\u010det spr\u00e1vn\u00e9 hmotnosti je ovlivn\u011bn r\u016fzn\u00fdmi faktory","description":"Na\u0161i hmotnost ovliv\u0148uje skute\u010dn\u011b n\u011bkolik faktor\u016f. Mezi n\u011bkter\u00e9 z nich se \u0159ad\u00ed genetick\u00e9 dispozice, tak\u00e9 rozhoduje v\u011bk, pohlav\u00ed, a\u010dkoliv mu\u017ei zase tolik svoji hmotnost ne\u0159e\u0161\u00ed. V\u011bt\u0161inou to za\u010dnou \u0159e\u0161it, a\u017e…","datePublished":"2020-06-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.icetech.cz\/author\/#Person","name":"","url":"https:\/\/www.icetech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"icetech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.icetech.cz\/wp-content\/uploads\/art382360_1x1_20260816_024410_MayjBu.jpg","url":"https:\/\/www.icetech.cz\/wp-content\/uploads\/art382360_1x1_20260816_024410_MayjBu.jpg","height":0,"width":0},"url":"https:\/\/www.icetech.cz\/vypocet-spravne-hmotnosti-je-ovlivnen-ruznymi-faktory\/","about":["Firmy"],"wordCount":447,"articleBody":"          Na\u0161i hmotnost ovliv\u0148uje skute\u010dn\u011b n\u011bkolik faktor\u016f. Mezi n\u011bkter\u00e9 z nich se \u0159ad\u00ed genetick\u00e9 dispozice, tak\u00e9 rozhoduje v\u011bk, pohlav\u00ed, a\u010dkoliv mu\u017ei zase tolik svoji hmotnost ne\u0159e\u0161\u00ed. V\u011bt\u0161inou to za\u010dnou \u0159e\u0161it, a\u017e kdy\u017e si u\u017e p\u0159es b\u0159\u00ed\u0161ko nevid\u00ed na palce u nohou. Ale tak\u00e9 rozhoduje na\u0161e zam\u011bstn\u00e1n\u00ed, zdali je sp\u00ed\u0161e sedav\u00e9 nebo zde m\u00e1me dostatek pohybu. Pohybov\u00e1 aktivita ve voln\u00e9m \u010dase a nesm\u00edme opomenout ani j\u00eddeln\u00ed\u010dek. Jak je vid\u011bt, tak rozhodn\u011b nen\u00ed jednoduch\u00e9 zjistit jen tak nam\u00e1tkou, jak\u00e1 by m\u011bla b\u00fdt na\u0161e optim\u00e1ln\u00ed hmotnost. A\u010dkoliv p\u0159ece jenom podle n\u011b\u010deho se m\u016f\u017eeme orientovat a skv\u011ble n\u00e1m poslou\u017e\u00ed kalkula\u010dka BMI, nad kterou zase nemus\u00edme dlouho b\u00e1dat. V podstat\u011b sta\u010d\u00ed zadat \u00fadaje, kter\u00e9 se po n\u00e1s po\u017eaduj\u00ed jej\u00ed kolonky, a b\u011bhem chv\u00edle budeme v\u011bd\u011bt, jak na tom jsme.  Pohled do zrcadla je jasn\u00fd  Mo\u017en\u00e1 se ztr\u00e1c\u00edme v \u010d\u00edslech, ale co je vcelku jasn\u00e9, to je skute\u010dnost, kterou vid\u00edme v zrcadle. Tady bohu\u017eel nen\u00ed t\u0159eba zn\u00e1t \u017e\u00e1dn\u00e9 rozm\u011bry, jeliko\u017e na\u0161e postava je tak \u010diteln\u00e1, \u017ee n\u00e1m bude hned jasn\u00e9, jak na tom jsme. Mo\u017en\u00e1 je dobr\u00e9 v tento okam\u017eik pop\u0159em\u00fd\u0161let o n\u011bjak\u00e9 vhodn\u00e9 diet\u011b, kter\u00e1 n\u00e1m pom\u016f\u017ee znovu vytvarovat postavi\u010dku a hlavn\u011b n\u00e1s nep\u0159ekvap\u00ed jo-jo efektem. Op\u011bt to ale bude p\u0159edev\u0161\u00edm v j\u00eddeln\u00ed\u010dku, kter\u00fd budeme muset speci\u00e1ln\u011b nastavit. Tak\u00e9 nen\u00ed \u0161patn\u00e9, nechat si ud\u011blat celkovou anal\u00fdzu slo\u017een\u00ed t\u011bla, kter\u00e9 se prov\u00e1d\u00ed na specializovan\u00fdch p\u0159\u00edstroj\u00edch. P\u0159edev\u0161\u00edm je to dobr\u00e9, \u017ee se dozv\u00edme, jak na tom jsme s tukem, mno\u017estv\u00edm aktivn\u00ed t\u011blesn\u00e9 hmoty a vody v t\u011ble.   Cvi\u010den\u00ed tak\u00e9 pom\u00e1h\u00e1  Cvi\u010den\u00edm ov\u0161em na v\u00e1ze nab\u00edr\u00e1me tak\u00e9, jen trochu jinak. Jedn\u00e1 se o to, \u017ee se n\u00e1m za\u010d\u00edn\u00e1 tvo\u0159it svalov\u00e1 hmota, ale to je na jednu stranu dob\u0159e. Pokud toti\u017e zvol\u00edme \u0161patnou dietu, tak ztr\u00e1c\u00edme v t\u011ble vodu a to rozhodn\u011b nen\u00ed dobr\u00e9, to n\u00e1m neprosp\u011bje. Jenom\u017ee takov\u00e9 v\u00fdpo\u010dty a poradenstv\u00ed se zase ze zrcadla nedozv\u00edme a odhal\u00ed n\u00e1m to odborn\u00e1 anal\u00fdza. Tu mus\u00ed prov\u00e9st odborn\u00edci, kte\u0159\u00ed n\u00e1m pak snadno vysv\u011btl\u00ed, jak na tom ve skute\u010dnosti jsme a mo\u017en\u00e1 budeme mile p\u0159ekvapeni, \u017ee to zase nen\u00ed tak hrozn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdpo\u010det spr\u00e1vn\u00e9 hmotnosti je ovlivn\u011bn r\u016fzn\u00fdmi faktory","item":"https:\/\/www.icetech.cz\/vypocet-spravne-hmotnosti-je-ovlivnen-ruznymi-faktory\/#breadcrumbitem"}]}]